Alcohol consumption and weight gain are common concerns for many people. There are several myths regarding which alcoholic drinks will make you gain weight and which ones won’t.
Vodka is often considered as a low-calorie drink, but is it also a good choice for people who want to keep their weight in check?
Vodka’s Calorie Content
The number of calories in vodka varies based on its ABV (alcohol by volume) and serving size. A 1.5 oz shot of vodka typically contains around 97-100 calories, whereas a 12 oz beer has around 150-200 calories. Vodka is considered a low-calorie drink compared to other alcoholic beverages because it doesn’t have any carbohydrates, fats, or proteins. However, it’s important to remember that all types of alcohol contain calories, which can contribute to weight gain when consumed excessively.
Vodka and Blood Sugar
Vodka doesn’t contain sugar and doesn’t cause blood sugar spikes like sugary drinks do. This makes it a good drink option for people with diabetes or anyone watching their sugar intake. However, keep in mind that while vodka doesn’t have an immediate effect on blood sugar levels, drinking too much alcohol can lead to overeating and subsequent weight gain.
Vodka and Metabolism
Vodka doesn’t have any weight loss benefits. However, it’s also not known to decrease your metabolic rate, which can occur with other alcoholic drinks. A decreased metabolic rate means your body burns fewer calories, leading to weight gain. Vodka doesn’t directly affect your metabolism, but drinking too much can lead to weight gain due to the extra calories.
Vodka and Mixers
Many people add mixers to vodka to create cocktails. However, the mixers are usually high in sugar and calories. Drinking sugary mixers can lead to weight gain and can also increase the risk of developing type 2 diabetes. Consider mixing vodka with low-calorie or no-calorie options like soda water, fresh citrus juice, or cucumber slices.
Tips for Making Vodka a Healthier Choice
If you enjoy drinking vodka, there are a few tips to make it a healthier choice. First, be mindful of your portion sizes and limit your alcohol intake. Secondly, try to drink vodka neat or with low-calorie mixers. Finally, balancing your alcohol consumption with a healthy diet and regular exercise can help you stay healthy and keep your weight in check.
Vodka can be a good option for people looking for a low-calorie and low-sugar alcoholic drink. However, it’s important to remember that all alcohol contains calories and excessive drinking can lead to weight gain. The key is moderation and making healthier choices when it comes to mixers.
Ultimately, a balanced diet and regular exercise along with moderate drinking can help you maintain a healthy weight and lifestyle.